The process of moving your awareness around the body sounds similar to yoga nidra (yogic sleep). There's some great guided recordings out there, I always liked this one:
https://archive.org/details/YogaNidra
Carlito
npub1qq…mctgs
2023-01-22 11:25:47
in reply to nevent1q…7tcd
Author Public Key
npub1qqqqqqqut3z3jeuxu70c85slaqq4f87unr3vymukmnhsdzjahntsfmctgsPublished at
2023-01-22 11:25:47Event JSON
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