Event JSON
{
"id": "003e42ea325f2efce45b025bd415481cffdf9d24264a878602cbf18ff526bbd3",
"pubkey": "f173e9598b1cb09130b5d4bb11a8382723e5c62ffb0c6f6eddb48bf9e80c17b0",
"created_at": 1717518672,
"kind": 1,
"tags": [
[
"imeta",
"url https://files.mastodon.social/media_attachments/files/112/559/303/488/765/191/original/5a5f49d70e1cf093.jpeg",
"m image/jpeg"
],
[
"t",
"running"
],
[
"t",
"ottawa"
],
[
"imeta",
"url https://files.mastodon.social/media_attachments/files/112/559/303/220/243/498/original/9452bfc6a7045707.jpeg",
"m image/jpeg"
],
[
"t",
"AppleFitness"
],
[
"proxy",
"https://mastodon.social/@WTL/112559303738457632",
"web"
],
[
"proxy",
"https://mastodon.social/users/WTL/statuses/112559303738457632",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/WTL/statuses/112559303738457632",
"pink.momostr"
]
],
"content": "Tuesday: \n84 seconds of plank,\nWalked [@TAV](https://mindly.social/@TAV ) and Sprocket to the dock in the park\n7.54km of #running (20°C, with a Humidex of 24°C)\n11 minutes Yoga for runners\n20 minutes of HIIT\n20 minutes Strength training\n10 minutes Mindful Cooldown\n\nChanged the order today as it's already oppressively hot out for me. I’m wrecked by the end of the workouts. Starting with the running really burns me out. \n\nThis week trying two days running, one cycling (tomorrow), and two more running. 🤞🏻\n#AppleFitness #Ottawa\nhttps://files.mastodon.social/media_attachments/files/112/559/303/220/243/498/original/9452bfc6a7045707.jpeg\nhttps://files.mastodon.social/media_attachments/files/112/559/303/488/765/191/original/5a5f49d70e1cf093.jpeg\n",
"sig": "bf6de0369ddfc64d60c7b303d1e5126dd459c7415facc1f51de5d1aaf2ed2bf0a0783e30e1c34152a02be8ffa31e2a0f880b3b3618400426aff436cb4b28f666"
}
