Lhasa Sensei on Nostr: If I can offer some advice: 1. Walk early and walk often. 2. Practice your fuel plan. ...
If I can offer some advice:
1. Walk early and walk often.
2. Practice your fuel plan.
3. IMO - Time on feet > mileage
4. If you have a crew, incorporate them into your training and give them an aid station checklist to go through.
5. Change socks/shoes as needed (I only did one change on a 100 miler, probably should have done one more).
Have fun!!!
Published at
2024-03-13 02:38:25Event JSON
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