ON4R on Nostr: So, it‘s time for a résumé after my first week going #carnivore: I didn‘t eat ...
So, it‘s time for a résumé after my first week going #carnivore:
I didn‘t eat enough because i didn‘t feel hunger throughout the day. In the evening i ate only a 400g steak and 4 eggs. It felt enough but it wasn‘t.
Came across a interview with Anthony Chaffee where he says that „your hunger signals change dramatically on a carnivore diet versus a carbohydrate-ridden diet, so you have to relearn your hunger signals. This is why I go by taste. If a steak doesn’t taste good, you’re not hungry. But if it does taste good, you are. So listen to that.“ and i can confirm. Yesterday i ate 10 eggs and two steaks and already felt the difference in my energy and mood.
So going into the second week i will eat MORE but i know that this is something i possibly can not afford for a longer period of time. I get my meat from a local butchery, grass fed beef, entrecôte. It‘s not cheep but worth the money. But yeah, 7kg every week is, well, quite an investment.
Ben Wehrman 🎙⚡️🥩 (npub1qqv…cn3w) posts were the last drop in the tank which made me go #carnivore today.
For at least 30 days i will only eat red meat, eggs, butter and salt.
I have access to fresh and free mountain water so this is what i will drink.
Looking forward to the experience! 🥩
Published at
2024-08-11 11:24:27Event JSON
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"content": "So, it‘s time for a résumé after my first week going #carnivore:\n\nI didn‘t eat enough because i didn‘t feel hunger throughout the day. In the evening i ate only a 400g steak and 4 eggs. It felt enough but it wasn‘t.\n\nCame across a interview with Anthony Chaffee where he says that „your hunger signals change dramatically on a carnivore diet versus a carbohydrate-ridden diet, so you have to relearn your hunger signals. This is why I go by taste. If a steak doesn’t taste good, you’re not hungry. But if it does taste good, you are. So listen to that.“ and i can confirm. Yesterday i ate 10 eggs and two steaks and already felt the difference in my energy and mood. \n\nSo going into the second week i will eat MORE but i know that this is something i possibly can not afford for a longer period of time. I get my meat from a local butchery, grass fed beef, entrecôte. It‘s not cheep but worth the money. But yeah, 7kg every week is, well, quite an investment.\n\nnostr:note1f04rux67q3fucjtmeya83j249xwh4nrauwwwf88h2zdwckxekcqsqqrjn8",
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