A friend shared this today on another social media platform.
Five Steps to Cope with Political Stress:
1. Limit your news consumption. The 24-hour news coverage is designed to keep you on high alert. Pay attention to your mood and physical reactions while consuming the news; if you feel anxious, agitated or angry, these are cues to turn it off.
#News
#Politics
#Stress
#Health
#MentalHealth
(1/5)
https://hr.harvard.edu/files/humanresources/files/coping_with_political_stress.pdf
Joseph Meyer /
npub18e…e9ycn
2024-07-15 15:08:50
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npub18ethgcgktsukkmguku8q20y4z9gwjqkdlldcd9732mglgkgmux7qwe9ycnPublished at
2024-07-15 15:08:50Event JSON
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