Healing.From.Carnivore on Nostr: The Human Engine An average person eats 1 metric ton (2,200 lbs) of substrate (food) ...
The Human Engine
An average person eats 1 metric ton (2,200 lbs) of substrate (food) annually. The quality of that substrate matters. Also, how efficiently your body converts that substrate to energy matters. If you're not converting substrate to energy efficiently, you will store it and generally not feel so good. If you're eating the wrong balance of energy based on your current metabolic state, the same will be true.
We have the diet "gurus" on both ends of the spectrum (Carnivore vs Vegan). As well as the exercise "gurus" on both ends of the spectrum (HIIT vs Zone 2). What I rarely see are conversations that address both and discuss the customization needed based on a person's current metabolic state. Huge difference between the actions that need to be taken depending on this factor. The Human Engine is only as good as its build. Building takes A LOT of time/ hard work. There is no shortcut. Hence why everyone spends their life yo yo dieting only to crush their metabolism further by slowing it down more and more each time.
Published at
2024-07-16 22:47:56Event JSON
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"content": "The Human Engine\n\nAn average person eats 1 metric ton (2,200 lbs) of substrate (food) annually. The quality of that substrate matters. Also, how efficiently your body converts that substrate to energy matters. If you're not converting substrate to energy efficiently, you will store it and generally not feel so good. If you're eating the wrong balance of energy based on your current metabolic state, the same will be true. \n\nWe have the diet \"gurus\" on both ends of the spectrum (Carnivore vs Vegan). As well as the exercise \"gurus\" on both ends of the spectrum (HIIT vs Zone 2). What I rarely see are conversations that address both and discuss the customization needed based on a person's current metabolic state. Huge difference between the actions that need to be taken depending on this factor. The Human Engine is only as good as its build. Building takes A LOT of time/ hard work. There is no shortcut. Hence why everyone spends their life yo yo dieting only to crush their metabolism further by slowing it down more and more each time. https://nostrcheck.me/media/84160baff8f646e84f9a148903698dcbcc2a5335a13ac2d2a3e0c36cff2b1a76/8e13a5663d314e527a87c0a26ff47cd78641e67fe4c0e66070a8d87d0f2eef6d.webp",
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