Niko on Nostr: Those are all great suggestions. I’m usually between 55-63 for resting heart rate. ...
Those are all great suggestions. I’m usually between 55-63 for resting heart rate. I need to increase my level of activity. Quality sleep is a major issue (Sleep Apnea). No alcohol or toxins for years.
Published at
2023-04-06 23:33:32Event JSON
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