72 hours is the magic minimum
something happens to your metabolism, about 48 hours you start to go into ketosis and at 72 hours autophagy begins, and the length of the beneficial effects of just one 72 hour fast is quite amazing, i mean, literally, for months afterwards you feel just that much better
mleku
npub1fj…mleku
2025-05-30 17:00:01
in reply to nevent1q…9rte
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2025-05-30 17:00:01Event JSON
{
"id": "0fa19bb74b8da1cddbf82ddc50b3be21798e33a1f1fad44a1d77a427d3da9678",
"pubkey": "4c800257a588a82849d049817c2bdaad984b25a45ad9f6dad66e47d3b47e3b2f",
"created_at": 1748624401,
"kind": 1,
"tags": [
[
"e",
"62940787df5aa15f0a8b5d20facf8aff609298c5fb367b560498775b2106a4c6",
"",
"root",
"32e1827635450ebb3c5a7d12c1f8e7b2b514439ac10a67eef3d9fd9c5c68e245"
],
[
"e",
"b2025a04f822441e8cb01739f8743c3afcab47c84c8ef219fb4f73804f688dd0",
"wss://theforest.nostr1.com/",
"reply",
"32e1827635450ebb3c5a7d12c1f8e7b2b514439ac10a67eef3d9fd9c5c68e245"
],
[
"p",
"7bdef7be22dd8e59f4600e044aa53a1cf975a9dc7d27df5833bc77db784a5805"
],
[
"p",
"32e1827635450ebb3c5a7d12c1f8e7b2b514439ac10a67eef3d9fd9c5c68e245"
]
],
"content": "72 hours is the magic minimum\n\nsomething happens to your metabolism, about 48 hours you start to go into ketosis and at 72 hours autophagy begins, and the length of the beneficial effects of just one 72 hour fast is quite amazing, i mean, literally, for months afterwards you feel just that much better",
"sig": "a72398d3e61d0a100b370e14ca23a4ff6742410a43f3601eda90e33d59368aa89dada86079e79a87ad7a950b019c4af40ca0faa4cb1bc1e648668df47359a4e6"
}