mleku on Nostr: 72 hours is the magic minimum something happens to your metabolism, about 48 hours ...
72 hours is the magic minimum
something happens to your metabolism, about 48 hours you start to go into ketosis and at 72 hours autophagy begins, and the length of the beneficial effects of just one 72 hour fast is quite amazing, i mean, literally, for months afterwards you feel just that much better
Published at
2025-05-30 17:00:01Event JSON
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