Event JSON
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"pubkey": "4b645e3b70beeedda2c1bcd7e701940612222f221e876e474a5111f14386d188",
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"https://www.lanacion.com.ar/salud/nutricion/el-batido-con-semillas-de-chia-y-fruta-que-ayuda-a-aumentar-la-masa-muscular-es-facil-de-preparar-nid15042025/"
],
[
"subject",
"The chia seed and fruit smoothie that helps increase muscle mass: it's easy to prepare"
],
[
"published_at",
"1744735614"
],
[
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[
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"Argentina:perspective"
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[
"summary",
"La proteína es fundamental para reparar y recuperar el crecimiento de los tejidos durante el entrenamiento. Se pueden incluir diferentes fuentes de proteína en la alimentación diaria, como alimentos animales y vegetales. Además, existen suplementos y batidos naturales que pueden ser de gran ayuda para alcanzar objetivos de masa muscular. La especialista Clara Muñoz recomienda consumir proteínas después de los entrenamientos para optimizar la síntesis muscular."
]
],
"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqfdj9uwmshmhdmgkphnt7wqv5qcfzytezr6rku3622yglzsux6xyqr88qvr\nhttps://resizer.glanacion.com/resizer/v2/MZGDJXOG35HLBFFKGL74ZN4AXU.jpeg?auth=7def4bbca6073a396c5e08e064ea813f8acfb42cad694e52784b7751904528ef\u0026smart=true\u0026width=800\u0026height=533\nIts ingredients are of great benefit to health and it is recommended to take it after training.\nhttps://www.lanacion.com.ar/salud/nutricion/el-batido-con-semillas-de-chia-y-fruta-que-ayuda-a-aumentar-la-masa-muscular-es-facil-de-preparar-nid15042025/",
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