If you’re crashing in the afternoon after a hard workout in the morning, before changing anything about your nutrition or workout routine, take 5 minutes (even as little as 3 minutes) after the
workout and do some breath work to calm yourself down.
4 seconds in and 8 seconds out, box breathing, or any other method that calms you will work.
Akira / Aki
npub1fm…wvw8c
2023-06-03 17:54:19
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-06-03 17:54:19Event JSON
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"pubkey": "4ef938eeb85fa4974d9fc8380b1295096b124a62764ba223a1373ea06d59f277",
"created_at": 1685814859,
"kind": 1,
"tags": [],
"content": "If you’re crashing in the afternoon after a hard workout in the morning, before changing anything about your nutrition or workout routine, take 5 minutes (even as little as 3 minutes) after the \nworkout and do some breath work to calm yourself down. \n\n4 seconds in and 8 seconds out, box breathing, or any other method that calms you will work.",
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}