James Clears Atomic Habits has a good framework for building good and breaking bad ones.
Make the bad habit invisible - the first step is to identify the cues or triggers that lead to the bad habit and then make them less visible or less accessible.
Make the bad habit unattractive - the next step is to associate negative consequences with the bad habit.
Make the good habit attractive - the third step is to make the replacement habit more appealing than the bad habit.
Make the good habit easy - the final step is to make it as easy as possible to stick to the new habit.
OurTwoSats / b@OurTwoSats
npub1lm…vx85h
2023-02-24 14:32:00
in reply to nevent1q…s8dm
Author Public Key
npub1lmd2kdf7uc6l3pnd9qlddwjd6gq9df3wcjdlrgt0agfn4ds20mwquvx85hPublished at
2023-02-24 14:32:00Event JSON
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