✅🏃🏽 Long run with 15 min Tempo
Was up early to get it done. Had planned for much more time with the tempo pace … but not enough power to push through … so I settled for a shorter tempo run duration. Which is ok … the long run itself was pretty long. Fun to analyze the heart rate up until and after the tempo run… 🤓😅
https://strava.app.link/MRuKv9swvJb
#running
moelholm🏃🏻♂️ /
npub1pw…hyw5r
2024-05-11 08:46:06
Author Public Key
npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5rSeen on
wss://relay.nostr.bandPublished at
2024-05-11 08:46:06Event JSON
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