Does Anonymous (npub14sr…rvyl) Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button.
The 4x4 box breathing exercise:
1. **Inhale** for a count of 4.
2. **Hold** your breath for 4 counts.
3. **Exhale** slowly for 4 counts.
4. **Hold** your breath again for 4 counts.
Repeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.
SatsMcd
npub1ng…cqjc0
2025-02-02 15:12:55
Author Public Key
npub1ng8zqsa04gzk5y4ch0nh43xrrpwqu27ydvf24s2cdzg5gv3upc7qycqjc0Published at
2025-02-02 15:12:55Event JSON
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"id": "0467ee5c53e2f93897768a99f08df0e5eda4f86182039c3f36896ea5a0c4ae70",
"pubkey": "9a0e2043afaa056a12b8bbe77ac4c3185c0e2bc46b12aac158689144323c0e3c",
"created_at": 1738509175,
"kind": 1,
"tags": [
[
"p",
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"content": "Does nostr:npub14srklruqae9ynu3v9n393h87dcg9mc9lq2dqfrar4r0yk5wph9ts8vrvyl Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button. \n\nThe 4x4 box breathing exercise:\n1. **Inhale** for a count of 4.\n2. **Hold** your breath for 4 counts.\n3. **Exhale** slowly for 4 counts.\n4. **Hold** your breath again for 4 counts.\n\nRepeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.",
"sig": "8ced2837552a4a1d66bcc2221fc95c8fc8d55a327a10ed4e790925c3c594c59371669f41eb4087161156086b8cd1bab36e9c5067fec1b738f2ef8d328cffe180"
}