The second exercise did wonders for my sore back a few years ago. I still do them every day and have no back problems anymore.
https://www.youtube.com/watch?v=WVNoW0esKnA&list=PLJuEqZt91lvHlh6dQ689-3at2wAiPDR71&index=5&t=322s
kmclash
npub1hh…ffjw7
2025-04-14 14:36:30
in reply to nevent1q…mfyf
Author Public Key
npub1hhyrzrgdun2x4262zlk5uwcd2skwh6ua9se9vvwkmf0y8s6e4s4qhffjw7Published at
2025-04-14 14:36:30Event JSON
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