1.5l for what distance? In doubt, always carry more water than you think. In terms of weight, it doesn't really matter if you carry 1 or 2 liters with you, but it makes a huge difference for your body if you get dehydrated while doing sports.
The general rule of thumb for running is to add 10°C and then ask yourself how much water you'd carry.
udo m. rader has moved /
npub1z4…m26ck
2024-05-28 14:28:31
in reply to nevent1q…pdud
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npub1z4rgqeptardymxw4p4klcmjeck2s3uy6dwpq2rn27xnqrt8lfxmqfm26ckPublished at
2024-05-28 14:28:31Event JSON
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