Mass Reduction Log
Day 3
108.4 kg
---Notes---
Stayed busy today; worked on the house.
Stayed away from snacks most of the day.
Broke my diet with a heavy take out meal.
Then had a popcorn snack while watching TV.
Bad habits are hard to break.
I definitely do best away from the TV.
---Food---
Black coffee
Eggs and bacon
Almonds
Cheese
Grilled chicken
Light Salad
4 enchilladas
Some tortilla chips
bag of microwave popcorn
Almonds
---Exercise---
Home remodeling
---Net---
3019/2000 kcal
Stay busy. Don't eat in front of the TV, don't eat mindlessly, always be mindful. Eat at a table without any distractions. I'll do better on Day 4. Small improvements count.
ironsol
npub1pc…4zt2l
2023-08-02 02:32:06
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2lPublished at
2023-08-02 02:32:06Event JSON
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"content": "Mass Reduction Log\nDay 3\n108.4 kg\n\n---Notes---\nStayed busy today; worked on the house.\nStayed away from snacks most of the day.\nBroke my diet with a heavy take out meal.\nThen had a popcorn snack while watching TV.\nBad habits are hard to break.\nI definitely do best away from the TV.\n\n---Food---\nBlack coffee\nEggs and bacon\n\nAlmonds\nCheese\nGrilled chicken\nLight Salad\n\n4 enchilladas\nSome tortilla chips\nbag of microwave popcorn\nAlmonds\n\n---Exercise---\nHome remodeling\n\n---Net---\n3019/2000 kcal\n\nStay busy. Don't eat in front of the TV, don't eat mindlessly, always be mindful. Eat at a table without any distractions. I'll do better on Day 4. Small improvements count.",
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