npub1ydcys0dwwgqw00mmx8mzz0wpym00ydgypaft4smzrud03es4zacq62k2uu (npub1ydc…k2uu) Thank you. We don’t compete with our training and sessions. We inspire each other. Everyone has their own conditions and plans.
Have you considered splitting up those 11 miles into two sessions. Do 6 in the morning and 5 in the afternoo/evening. Or 7 and 4. Makes it easier than one long session. Both physiologically and psychologically. It also creates less fatigue and will improve recovery.
Federico Hernandez /
npub14g…zmyg7
2023-08-13 15:35:31
in reply to nevent1q…pw8c
Author Public Key
npub14g3pl5sxgl4cpvfvnzpkjgf46tqvskl2kl4xekzktw4v72hkjkss7zmyg7Published at
2023-08-13 15:35:31Event JSON
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