Morning, morning awesome Nostriches! ☕️☀️💜
I started a new lifestyle. More sleep, fixed sleep schedule, more relaxation.
In theory, if you have a fixed sleep schedule, your body will get used to it, and you will be more well rested, and will sleep better. Also less sleep amount could rest you more.
At the end, if you are well rested and relaxed, your brain works better, your metabolism works better, your memory works better. You can be more efficient, you can have better ideas, etc. Sleeping is really important for a lot of life functions. Also if you work out, sleeping is needed for muscle building as well. So sleeping in my opinion shall be handled as the secret sauce.
Also wanted to have a reading time during the day, so I can read the books that I stacked up for reading.
So new schedule is:
9PM: phone off.
9-10PM: prepare for next day + read.
10PM: Sleep
6AM: Get up refreshed and relaxed
Let's see how it will work! Will report you on the matter.
Have an awesome day Nostrich fam! 💜🫂
CodePsychology / Code & Psychology ⚡️
npub1r6…03kh5
2023-02-28 06:01:09
Author Public Key
npub1r6wcp84fd7xhyflsvqjlf63d6s0fgfkyyakedfc8wzv8eqqn6gwqp03kh5Published at
2023-02-28 06:01:09Event JSON
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"content": "Morning, morning awesome Nostriches! ☕️☀️💜\n\nI started a new lifestyle. More sleep, fixed sleep schedule, more relaxation.\n\nIn theory, if you have a fixed sleep schedule, your body will get used to it, and you will be more well rested, and will sleep better. Also less sleep amount could rest you more.\n\nAt the end, if you are well rested and relaxed, your brain works better, your metabolism works better, your memory works better. You can be more efficient, you can have better ideas, etc. Sleeping is really important for a lot of life functions. Also if you work out, sleeping is needed for muscle building as well. So sleeping in my opinion shall be handled as the secret sauce.\n\nAlso wanted to have a reading time during the day, so I can read the books that I stacked up for reading.\n\nSo new schedule is:\n9PM: phone off.\n9-10PM: prepare for next day + read.\n10PM: Sleep\n6AM: Get up refreshed and relaxed\n\nLet's see how it will work! Will report you on the matter.\n\nHave an awesome day Nostrich fam! 💜🫂",
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}