M O N D A Y M E D I T A T I O N
For 30 seconds listen very carefully to everything you can hear without focusing on any one sound. Notice your calm mind.
This works by taking up your full attention and temporarily distracting you from your auto-pilot mental habits.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
ToddRobinson /
npub1q3…3smar
2023-11-20 12:35:23
Author Public Key
npub1q3s2drxh9mnk2nklr4sx3uk2v8u37dk5ca332r6g86mdw2dpldkqv3smarPublished at
2023-11-20 12:35:23Event JSON
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