Event JSON
{
"id": "0eef3ec46ef33cb024dd1c9dac08497b4cc914034d334cc81a8689a2627744b4",
"pubkey": "cdb590d1ec457d5c302f9b5670bc7259f886b64c95fbe8c2cda2eff81d963bca",
"created_at": 1707537793,
"kind": 1,
"tags": [
[
"t",
"prsesh"
],
[
"t",
"prsesh"
],
[
"t",
"weightlifting"
],
[
"t",
"weightlifting"
],
[
"t",
"benchpress"
],
[
"t",
"benchpress"
],
[
"t",
"bicepscurl"
],
[
"t",
"bicepscurl"
],
[
"t",
"row"
],
[
"t",
"row"
],
[
"t",
"workoutmotivation"
],
[
"t",
"workoutmotivation"
],
[
"t",
"workout"
],
[
"t",
"workout"
],
[
"t",
"siamstr"
],
[
"t",
"siamstr"
],
[
"r",
"https://video.nostr.build/4bd553e96968c6b91b4ce9f2fcd33abd6ca78ff3e007d122911770abc56b0a69.mp4#m=video%2Fmp4\u0026dim=544x960\u0026blurhash=%5D9GuH%7Exs%3FvWAj%5DL29uM%7BxujENF%7EBMwNGjYn%2CE3%251nNJB%25MRjI%5BR*-o9G%251xuo%7DaKWBI%3Dem%252NwI%3DWAt7V%40xZ%251Rjbcnis%3A\u0026x=ad76a2717d336a79efb371d97520bb95fee9c7b4d359deeb2dcad6f23dd98d87"
]
],
"content": "\n\nToday's session is not quite intense, rather focusing on targeting muscle broadly with a combination of mobility training.\n\nDynamic warmup\n1. Thoracic expansion\n2. World greatest stretch\n3. Shoulder external rotation\n4. Side crunches\n5. lateral hip abduction \n\nMain lift\n1. Bench Press\n2. Row\n3. Lat pulldown\n4. Biceps curl\n5. Overhead triceps extension\n6. Dumbbell Wood Chopper\n\nStretching 5 Min\n\n#prsesh\n#weightlifting \n#benchpress \n#bicepscurl \n#row \n#workoutmotivation \n#workout\n#siamstr\n\nhttps://video.nostr.build/4bd553e96968c6b91b4ce9f2fcd33abd6ca78ff3e007d122911770abc56b0a69.mp4#m=video%2Fmp4\u0026dim=544x960\u0026blurhash=%5D9GuH%7Exs%3FvWAj%5DL29uM%7BxujENF%7EBMwNGjYn%2CE3%251nNJB%25MRjI%5BR*-o9G%251xuo%7DaKWBI%3Dem%252NwI%3DWAt7V%40xZ%251Rjbcnis%3A\u0026x=ad76a2717d336a79efb371d97520bb95fee9c7b4d359deeb2dcad6f23dd98d87",
"sig": "9597132dafd24c3976f61c09821d71bae97747cefc3d0d37f8ff457ae5f7ac6610ce81ab29f439b22a938ba4902a9a11c9dd1b233b027f9d25f2ac20c3c18ed1"
}
