npub1utrh0z6krtucxrmt8l6an74cvaxxyezk63gmg3h6ahyt383eq7pqwrqk2v (npub1utr…qk2v) if you're mobile stay moving as you can without causing more pain. You can milk it as needed. If NO, improvement after a week see a doctor.
Tendons and ligaments don't have good blood supply so take longer to heal. Heat therapy to increase blood flow sauna, whirlpool etc. PT using ultrasound if available works well too. If stretching feels better than do it. If it hurts then just wait and taker easy.
Dr. of the Chalice /
npub1ad…zc43r
2023-10-19 14:14:47
in reply to nevent1q…harn
Author Public Key
npub1ada0f453l4mkfcr4atphsfgzem4885jpjtej0kmnlg3l9teqsp3s3zc43rPublished at
2023-10-19 14:14:47Event JSON
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"content": "nostr:npub1utrh0z6krtucxrmt8l6an74cvaxxyezk63gmg3h6ahyt383eq7pqwrqk2v if you're mobile stay moving as you can without causing more pain. You can milk it as needed. If NO, improvement after a week see a doctor. \nTendons and ligaments don't have good blood supply so take longer to heal. Heat therapy to increase blood flow sauna, whirlpool etc. PT using ultrasound if available works well too. If stretching feels better than do it. If it hurts then just wait and taker easy.",
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