Omega-3 is the most legit, proven supplement. Not a vitamin though, but essential for your brain (esp DHA). Might be unnecessary if you’re eating a lot of seafood, since you’re in Japan.
I still supplement vitamin D3 (in the winter months for general wellbeing) and vitamin K2 (cause heart problems run in the family) just as an extra pre-caution
fryheid / Fryheid
npub14e…rnqhq
2024-10-20 14:28:17
in reply to nevent1q…h252
Author Public Key
npub14ezxsxahtsp6jme67chg3dkcphnd8u3r7tv5tx33sglr00f8jxxsxrnqhqPublished at
2024-10-20 14:28:17Event JSON
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