After tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns.
But if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point.
Jameson Lopp
npub17u…wt4tp
2024-01-24 17:53:38
Author Public Key
npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tpPublished at
2024-01-24 17:53:38Event JSON
{
"id": "02e7bbc2abab06262956aed3619b54c1ac2e8afc94ba253e83defa7264135c36",
"pubkey": "f728d9e6e7048358e70930f5ca64b097770d989ccd86854fe618eda9c8a38106",
"created_at": 1706118818,
"kind": 1,
"tags": [],
"content": "After tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns.\n\nBut if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point.",
"sig": "364fcf6b958ae027b72de24166326e0addd7c37201fc52083018b8f489c7dc2781c1238121375a03330e64e8699f8eb7b6f0152afc708b50d924db84e2c04bc6"
}