Hi! Not a pilot but an anxiety with legs 😹
When I have an attack I turn off my phone (don’t know why), and I meditate.
Sometimes is easy to stop thinking, and that’s it…
When you can’t get out of a thought, another way of meditation is to repeat nonsense like “ohmmmm ohmmmm ohmmmm”. Sound stupid but really works.
Last but not least, you can sing to yourself.
I hope you have a great flight ✈️
Tio_BTC / El Tio
npub1pq…n2rzy
2023-09-24 00:52:01
in reply to nevent1q…f6z7
Author Public Key
npub1pq0nkrqsyqa3ypq6fugerk7ry94ftd67ja7q2pchdxexnsqynzjsan2rzyPublished at
2023-09-24 00:52:01Event JSON
{
"id": "02b78f3517ab1e27c606eaa031f8da2c15b8917594154b926d852b76b980e9f1",
"pubkey": "081f3b0c10203b12041a4f1191dbc3216a95b75e977c05071769b269c00498a5",
"created_at": 1695516721,
"kind": 1,
"tags": [
[
"e",
"40d6ac07c3abbe1c07fa5fa38190c7e1c322dd0f683f6a4cdc4c285d2123ac29"
],
[
"p",
"6fda5bce2882176bfbabfab503a1b5281329582d71c4be84bbb567e65c1a791f"
]
],
"content": "Hi! Not a pilot but an anxiety with legs 😹 \n\nWhen I have an attack I turn off my phone (don’t know why), and I meditate.\n\nSometimes is easy to stop thinking, and that’s it…\n\nWhen you can’t get out of a thought, another way of meditation is to repeat nonsense like “ohmmmm ohmmmm ohmmmm”. Sound stupid but really works.\n\nLast but not least, you can sing to yourself.\n\nI hope you have a great flight ✈️",
"sig": "fb8b3dd5421b1dd097b514d2b5eee2e16dd190a57bfb209f48ce8fe73427fe2f6e260ce4bae5452fe60f2e49c1e3e01ccccc97c884c75ab397d319c8416bad84"
}