Carnivore is really good for lowering inflammation.
I find my sweet spot for fasting is around 48-72hrs. After 72hrs I start to struggle.
I do an 17-18hr fast every day but it's been a while since I did an extended one. It feels like it's time for one.
Brisket
npub1jm…p6xcq
2024-08-21 19:53:51
in reply to nevent1q…3qdg
Author Public Key
npub1jmy8weweqzckna0amz7pn0uhhkxx693l7st23829ewmu43yvjsesfp6xcqPublished at
2024-08-21 19:53:51Event JSON
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