Why Nostr? What is Njump?
2024-03-12 19:37:45
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npub1m0…lphck on Nostr: npub197zvp…dqztc Endurance, Strength and Speed are always measured together and not ...



Endurance, Strength and Speed are always measured together and not separately and for a specific type of exercise in proper evaluations

For example there is a different amount of maximum strength or force for a 1 rep max,vs a 10 rep max

Perhaps the gender difference for 1 rep max is greater than 99 rep max

The running example has more to do with lower body strength and speed for a certain level of endurance that is over a much longer time period than arm wrestling usually is
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