matta on Nostr: I have been having a really hard time sleeping more then 5 hours. I've started waking ...
I have been having a really hard time sleeping more then 5 hours.
I've started waking up around 4am & can not go back to sleep.
I have one anxious thought about, work or life and my brain goes into hyperdrive & will not turn off.
I'm needing suggestions on staying asleep, or middle of the night sleep meditation or just going back to sleep.
Published at
2023-09-28 08:58:48Event JSON
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