I try to get a 20 minute nap daily around my lunch break. Some days (like today), I am unable to actually sleep so I'll simply sit or lay in silence and try to manage my breathing.
I've been doing this for about 20 years and it's a massive boon for my cognitive state and overall mood. often I'll have solved one of my problems for the day in that time just by stopping everything and being still.
hobbsc /
npub1ls…ryg4v
2025-06-20 19:00:16
Author Public Key
npub1lschvudzd0sw2q60jtt9z4ljdkyf0ntmxdhquq6cty66z52msjzszryg4vPublished at
2025-06-20 19:00:16Event JSON
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"content": "I try to get a 20 minute nap daily around my lunch break. Some days (like today), I am unable to actually sleep so I'll simply sit or lay in silence and try to manage my breathing. \n\nI've been doing this for about 20 years and it's a massive boon for my cognitive state and overall mood. often I'll have solved one of my problems for the day in that time just by stopping everything and being still.",
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