Today I did a very slow long run of 16k in zone 2. First time I managed to stay in Z2 for such a long time. I’m also feeling pretty good (took a gel around 8k).
My girlfriend still has a video from me trying to walk after I did a similar run in December and I could hardly walk and go up the stairs. Oh how times have changed 😊.
#Running #Hardlopen
Niels van Rongen /
npub1hq…0dxe6
2024-07-07 09:43:17
Author Public Key
npub1hqam26f8ylgzz9h2z9m908etwwhtu5eags28auv5tl5cvuk3fhmqz0dxe6Published at
2024-07-07 09:43:17Event JSON
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