健康視界 on Nostr: 熬夜后喝咖啡提神当心越喝越累 ...
Published at
2025-05-28 13:07:54Event JSON
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"content": "熬夜后喝咖啡提神当心越喝越累\n\n熬夜过后,不少人喜欢喝咖啡提神,但这是一个不健康的生活习惯。\n咖啡虽然提神,但仅能维持短时间,且会加速体内B族维生素的消耗,而缺乏B族维生素的人本来就比较容易累,这时候更想喝咖啡,长此以往,形成恶性循环。\n\nhttps://youtu.be/-fJlaR9avsM?si=yIMeQtHjHhX1KXe2\n",
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