npub1aw…mjj2k on Nostr: In the morning npub167hem…y0399 and npub1gxv4v…thh99 I’ll take a good steak ...

In the morning npub167hem6ju6vx27h48n8jauezrfjktmarxnuy5pxx0kt6aufn36apqqy0399 (npub167h…0399) and npub1gxv4vcqfp2ug07fd34t0swq4w2t9gsynu0cmelr6ktcna8xnv38qythh99 (npub1gxv…hh99)

I’ll take a good steak over broccoli any day of the week.

That said, your clip said broccoli had more protein per CALORIE than steak.

Broccoli 15.217 g of protein per calorie
Steak 6.885 g of protein per calorie

To eat 2466.418 g of protein you’d need

A 6 ounce steak at 358 calories

Or

14.7 ounces of raw broccoli at 162 calories.

Hope this helps!