Junghwan on Nostr: Four pillars of deep nutrition 1. Fresh food (not only vegetables but animals; ...
Four pillars of deep nutrition
1. Fresh food (not only vegetables but animals; don’t overcook)
2. Fermented food (cheese, salted meat: original ‘fast food’)
3. Meat on the bone (for connection tissues and joints)
4. Organ meat (liver and everything)
Must avoid industrial wastes: seed oil and sugar
1. Seed oil (polyunsaturated fat) + oxygen = disease (heart attack)
*However, Saturated fat is essential
2. Sugar: no nutrition so it makes you crave more (stronger addictive than cocaine)
“Health is wealth; the real wealth is the connection to nature”
"Fake degrees to get fake jobs to eat fake food! That's the fiat world"
Thanks
saifedean (npub1gdu…6nak)https://www.youtube.com/watch?v=7_0nopuEN3kPublished at
2023-08-24 22:41:13Event JSON
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"content": "Four pillars of deep nutrition\n1.\tFresh food (not only vegetables but animals; don’t overcook)\n2.\tFermented food (cheese, salted meat: original ‘fast food’)\n3.\tMeat on the bone (for connection tissues and joints)\n4.\tOrgan meat (liver and everything)\n\nMust avoid industrial wastes: seed oil and sugar\n1.\tSeed oil (polyunsaturated fat) + oxygen = disease (heart attack) \n*However, Saturated fat is essential\n2.\tSugar: no nutrition so it makes you crave more (stronger addictive than cocaine)\n\n“Health is wealth; the real wealth is the connection to nature”\n\"Fake degrees to get fake jobs to eat fake food! That's the fiat world\"\n\nThanks nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak\nhttps://www.youtube.com/watch?v=7_0nopuEN3k",
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