How to Optimize Your Post-Workout Recovery and Maximize Results
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation Proper nutrition timing is […]
Jun 5th 2025 11:32pm EDT
Source Link: https://takecontrol.substack.com/p/post-workout-recovery-techniques
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2025-06-06 03:45:20
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2025-06-06 03:45:20Event JSON
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