Heather Cook🖖Autistic Coach on Nostr: Here's me being open and sharing what's going on inside an anxiety attack, and how ...

Here's me being open and sharing what's going on inside an anxiety attack, and how I've learned to mitigate them, in real time.

https://youtu.be/iRA0O6rADbc

This was not a fun video to make, but not my worst anxiety (or else I wouldn't be talking).

#ActuallyAutistic #AuDHD #Anxiety