More reflections from my judo & self-defense classes:
Maintaining flexibility and core strength seems to help in minimizing injury, especially when practicing with an experienced judoka who will put you in an arm lock or throw you without hesitation.
The thing about a judoka is that once they have a grip on you, it's over. You're seeing the mat.
#Judostr #Nostr #Grownostr #Plebchain
Saidah
npub1jz…eh5z8
2024-09-03 12:00:32
Author Public Key
npub1jz005en8k2rz0ug8wexw8s5gjhzxll73sydhg9wu4vplfrzykktsheh5z8Published at
2024-09-03 12:00:32Event JSON
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"content": "More reflections from my judo \u0026 self-defense classes:\n\nMaintaining flexibility and core strength seems to help in minimizing injury, especially when practicing with an experienced judoka who will put you in an arm lock or throw you without hesitation.\n\nThe thing about a judoka is that once they have a grip on you, it's over. You're seeing the mat.\n\n#Judostr #Nostr #Grownostr #Plebchain \n\n\n\n",
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