Why Nostr? What is Njump?
2024-07-08 10:51:56
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node on Nostr: Definitely stronger. I think it’s more due to the weight training. I was always ...

Definitely stronger. I think it’s more due to the weight training. I was always lean but definitely more muscle mass. Hard to quantify the effect of the push-ups alone since the volume is low compared to weight training
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npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve