I’m definitely still learning but this is one I’ve liked doing a lot (see link) but at the bottom of each lunge I shoulder press it. If you do them at a decent clip, it’s a really nice shoulder workout and more cardio engaging way to do lunges.
https://youtube.com/shorts/WnVdrkbHVdI?si=g7tFREC1Zdsp2wid
I’d really like to get more into the actual mace flows but that’ll come with time and it getting warmer so I can do them outside. My basement ceiling’s a bit short 😂
Matthieu
npub133…xjju3
2025-01-26 02:28:55
in reply to nevent1q…e8z8
Author Public Key
npub133csj82m0h4gx04wwwas0c50ztxy2mw8jx487gf6696lkksadlnq3xjju3Published at
2025-01-26 02:28:55Event JSON
{
"id": "175c1a0c17287dc2400b6a0061c879c97b67ba5835d4b6d0e5609c877ca7877c",
"pubkey": "8c71091d5b7dea833eae73bb07e28f12cc456dc791aa7f213ad175fb5a1d6fe6",
"created_at": 1737858535,
"kind": 1,
"tags": [
[
"p",
"f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9",
"",
"mention"
],
[
"p",
"8c71091d5b7dea833eae73bb07e28f12cc456dc791aa7f213ad175fb5a1d6fe6",
"",
"mention"
],
[
"e",
"ec5b5ef9344f408cdbf4b1e1b8b697d8200cceb7d978acab6fabef666366f794",
"",
"root"
],
[
"e",
"3c160f91a12f2509aeb47269e7d7388a1cbda1fbb1eb898986255d8e3d998305",
"",
"reply"
]
],
"content": "I’m definitely still learning but this is one I’ve liked doing a lot (see link) but at the bottom of each lunge I shoulder press it. If you do them at a decent clip, it’s a really nice shoulder workout and more cardio engaging way to do lunges. \n\nhttps://youtube.com/shorts/WnVdrkbHVdI?si=g7tFREC1Zdsp2wid\n\nI’d really like to get more into the actual mace flows but that’ll come with time and it getting warmer so I can do them outside. My basement ceiling’s a bit short 😂",
"sig": "f3f6ad13d6a45bfe77613635ac6d69043d0107c732186a8bb2f45a783923fd18a9d94095c5618242921ef25e76722fe899977d8840b58657c35620216c94066b"
}