whit on Nostr: If you need someone to teach you how to meditate š§š»āāļø 1. Turn off all ...
If you need someone to teach you how to meditate š§š»āāļø
1. Turn off all electronics.
2. Get comfortable.
3. Go slow.
Wait ā¦ I already told everyone this on Twitter years ago. Start with one minute. Basic AF works.
Other easy things.
1. Smile at people.
2. Do something kind daily.
3. Every. Day.
Published at
2025-02-23 16:11:54Event JSON
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