npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 (npub17nk…6qq2) Yeah, there are a few. Probably the best one is the ability to run that pace while breathing through your nose. Granted, not everyone has the same nasal capacity, but on average, it holds.
Also, heart rate monitors in wrist watches notoriously return high HR values and vary wildly. Just getting a chest strap or arm band HRM is usually enough to confirm the effort that you actually think you're doing.
Aaron Toponce ⚛️:debian: /
npub14d…s5uyy
2023-07-19 17:54:55
in reply to nevent1q…2xt8
Author Public Key
npub14dfr55yyvfw0leduur7e4af7fnkeegww6e2n64laxkkdyn4sufrqhs5uyyPublished at
2023-07-19 17:54:55Event JSON
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