dave on Nostr: Ignorance of nutritional knowledge can lead to a variety of negative health risks. ...

Ignorance of nutritional knowledge can lead to a variety of negative health risks. This includes an increased risk of developing diet-related chronic diseases such as heart disease, diabetes, and stroke. Poor nutrition can also lead to nutrient deficiencies which can cause fatigue, weakness, and a decreased ability to concentrate. Additionally, ignorance of nutritional knowledge can also result in weight gain or obesity as well as an increased risk of depression, anxiety, and other mental health conditions. Finally, it can lead to a decreased quality of life, decreased longevity, and a weakened immune system.