Sebastian Strub on Nostr: some stats: 1.93m, peak @101.5 kg, 4500 kcal daily. Now starting a diet to go down to ...
some stats: 1.93m, peak @101.5 kg, 4500 kcal daily.
Now starting a diet to go down to around 9% body fat and 90kg.
This will take around 10-13 weeks. Then I'm planning to lean bulk all the way to 105-108 kg
Published at
2024-11-01 14:44:26Event JSON
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"content": "some stats: 1.93m, peak @101.5 kg, 4500 kcal daily.\nNow starting a diet to go down to around 9% body fat and 90kg.\nThis will take around 10-13 weeks. Then I'm planning to lean bulk all the way to 105-108 kg",
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