Bitinsightful on Nostr: Do you know that if you eat Carbs of less that 100g every two hour for normal person, ...
Do you know that if you eat Carbs of less that 100g every two hour for normal person, you won't spike your insulin. 50g for person who had insulin resistant.
We can survive healthily with Carbs when there is no way to avoid it.
#Foodhealing
Published at
2024-09-12 06:50:58Event JSON
{
"id": "15f89ea7be3ead00da3cd862241fd955603a2c65484aa93f66ce1401a61a0cf0",
"pubkey": "a9905cb3cf30b2706b654a99f500d437b5f6938363e90130b88632817babb156",
"created_at": 1726123858,
"kind": 1,
"tags": [
[
"t",
"Foodhealing"
]
],
"content": "Do you know that if you eat Carbs of less that 100g every two hour for normal person, you won't spike your insulin. 50g for person who had insulin resistant.\n\nWe can survive healthily with Carbs when there is no way to avoid it. \n\n#Foodhealing ",
"sig": "4cec86765eab5d09972266fa9b9fa2ecf4427930cd56ab28e71b3b9902e52a0efc21ba0e035de7ff440a55c91620a07ba931d796b1101f5c75d8d56dd87aa81c"
}
