cyb3rx on Nostr: HEALTHY MIND ROUTINE: • Practice mindfulness or meditation daily; • Engage in ...
HEALTHY MIND ROUTINE:
• Practice mindfulness or meditation daily;
• Engage in regular physical exercise;
• Prioritize quality sleep for mental rejuvenation;
• Limit exposure to negative influences, including toxic people or media;
• Challenge yourself with new tasks or learning experiences;
• Cultivate gratitude and positive thinking;
• Seek professional help if needed for mental health concerns.
#bitcoin #btc #nostr #plebchain #crypto #asknostr #grownostr #plebs
Published at
2024-04-05 02:26:03Event JSON
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