Nice. 3-4 times a week I am in for:
100x swings single handed @ 16KG (gets too light, need to step up)
10x turkish getups @ 16KG
Reverse ladder Clean and press @ 12KG
/ marp
npub1kc…ms950
2023-08-17 12:59:31
in reply to nevent1q…4muh
Author Public Key
npub1kcps3l25nm0atv6k7ke6aat26uf2tj0g3ntqkr77x5t67aaaftps4ms950Published at
2023-08-17 12:59:31Event JSON
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"content": "Nice. 3-4 times a week I am in for:\n100x swings single handed @ 16KG (gets too light, need to step up)\n10x turkish getups @ 16KG\nReverse ladder Clean and press @ 12KG",
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