cubans on Nostr: Day 27/31 A quick bike session then Legs + Shoulders. #31days Thought I would share ...
Day 27/31 A quick bike session then Legs + Shoulders. #31days
Thought I would share something different today. I have a set of workouts I do that I review once a month but during the month this is how I decide what's next. It's a rolling counter that shows how many days have passed since I last hit that body group. I hit the ones with the most days that have recovered enough. Some muscle groups i can hit twice a week.
Published at
2025-01-28 02:00:49Event JSON
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"content": "Day 27/31 A quick bike session then Legs + Shoulders. #31days\n\nThought I would share something different today. I have a set of workouts I do that I review once a month but during the month this is how I decide what's next. It's a rolling counter that shows how many days have passed since I last hit that body group. I hit the ones with the most days that have recovered enough. Some muscle groups i can hit twice a week.\n\nhttps://m.primal.net/ODiZ.png \n",
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