09/08/2023
Tempo 10k elevation run
- strong at pace 4:45
- feels like I can do more, finished strong
- can felt my aerobic base building
- slight pain on right legs -> gotta start eating whey protein for better recovery
- elevation is now not that much painful to me
- getting early run is super comfy
chompk
npub1ah…8mct2
2023-05-09 01:21:10
Author Public Key
npub1ahzssp8t6fpy2u6hwnc9z3lt969z5esjq2df0dsy5pm7a4pk779q08mct2Published at
2023-05-09 01:21:10Event JSON
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"content": "09/08/2023\nTempo 10k elevation run\n- strong at pace 4:45\n- feels like I can do more, finished strong\n- can felt my aerobic base building\n- slight pain on right legs -\u003e gotta start eating whey protein for better recovery\n- elevation is now not that much painful to me\n- getting early run is super comfy",
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