chompk on Nostr: 09/08/2023 Tempo 10k elevation run - strong at pace 4:45 - feels like I can do more, ...
09/08/2023
Tempo 10k elevation run
- strong at pace 4:45
- feels like I can do more, finished strong
- can felt my aerobic base building
- slight pain on right legs -> gotta start eating whey protein for better recovery
- elevation is now not that much painful to me
- getting early run is super comfy
Published at
2023-05-09 01:21:10Event JSON
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"content": "09/08/2023\nTempo 10k elevation run\n- strong at pace 4:45\n- feels like I can do more, finished strong\n- can felt my aerobic base building\n- slight pain on right legs -\u003e gotta start eating whey protein for better recovery\n- elevation is now not that much painful to me\n- getting early run is super comfy",
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