Goblet squats 100% use heel lifts; I usually use a 25lb plate in the floor. 1/2 inch to an inch.
Regular ass to grass squats will "force" some mobility in the heels, hips and hamstrings. Don't let your knees flare out on the squats. Work your way into depth by sitting in the squat position weightless until it's comfortable/tolerable.
bitbybit / BottleTeams
npub18c…uqz89
2025-02-28 22:24:49
in reply to nevent1q…kujf
Author Public Key
npub18cxqklkp83g2fv9mk7kgkag0lz4s7yacpk8ljm3sfx0agrx6320qruqz89Published at
2025-02-28 22:24:49Event JSON
{
"id": "1dec1a9470ea3afa2857cef36188e009970280c083a8a6ba0258b472ad5c11d0",
"pubkey": "3e0c0b7ec13c50a4b0bbb7ac8b750ff8ab0f13b80d8ff96e30499fd40cda8a9e",
"created_at": 1740781489,
"kind": 1,
"tags": [
[
"e",
"e4363553138868a24631f790532b528e42c0d3dfafbc8f178b375ef803bd2591",
"",
"root"
],
[
"e",
"e7691e2817f1c3be9101a006f11f43b45f6eae9a87b55e306ccb00869390c72d",
"",
"reply"
],
[
"p",
"e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac"
],
[
"p",
"8c71091d5b7dea833eae73bb07e28f12cc456dc791aa7f213ad175fb5a1d6fe6"
]
],
"content": "Goblet squats 100% use heel lifts; I usually use a 25lb plate in the floor. 1/2 inch to an inch. \n\nRegular ass to grass squats will \"force\" some mobility in the heels, hips and hamstrings. Don't let your knees flare out on the squats. Work your way into depth by sitting in the squat position weightless until it's comfortable/tolerable.",
"sig": "62879e497b96ec0cd73939397de819d6a11740caeb88a60d30a17d7b55be2bd8e6f5aaf5344ef732d7df834be6fac725db11f0ef53344452fb4c570c1640c204"
}