Event JSON
{
"id": "1b67294f667927888546a80bbde563876b8c0fc9369edd470efdf5e28c5d49f8",
"pubkey": "6665de2c5a258e5b13e995c89e79c6a50183303d2f53bbc3859469132f5e7c50",
"created_at": 1748786553,
"kind": 1,
"tags": [
[
"r",
"https://www.clarin.com/internacional/harvard-revela-hacer-ejercicio-despues-65-mejora-salud_0_tF9GaQB0F1.html"
],
[
"subject",
"Harvard reveals why exercising after 65 improves health"
],
[
"published_at",
"1748782856"
],
[
"image",
"https://www.clarin.com/img/2025/03/14/URM86hKic_2000x1500__1.jpg"
],
[
"p",
"6665de2c5a258e5b13e995c89e79c6a50183303d2f53bbc3859469132f5e7c50",
"wss://articles.layer3.news"
],
[
"imeta",
"url https://www.clarin.com/img/2025/03/14/URM86hKic_2000x1500__1.jpg"
],
[
"t",
"Argentina:perspective"
],
[
"summary",
"According to Daniel Lieberman, professor of evolutionary biology at Harvard University, humans did not evolve to engage in voluntary exercise, but physical activity is essential for health. Studies, including the Harvard Alumni Study, have shown that regular exercise can reduce mortality rates by up to 50%. Lieberman attributes this to the activation of various repair and maintenance mechanisms that counteract the effects of aging. He emphasizes that the benefits of physical activity become more important with age, rather than less."
]
],
"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqvejautz6yk89kylfjhyfu7wx55qcxvpa9afmhsu9j353xt6703gqtl50g7\nhttps://www.clarin.com/img/2025/03/14/URM86hKic_2000x1500__1.jpg\nThe body loses muscle as the years go by. Why many people find it hard to exercise at 65.\nhttps://www.clarin.com/internacional/harvard-revela-hacer-ejercicio-despues-65-mejora-salud_0_tF9GaQB0F1.html",
"sig": "13a2d196fdcc16e6ea36d195cbaaef5c123e3765fe3b2ad9469a906520306c83fae439ccfc494b0d236749ba456a3c40162296028884a8e2e1ee73db52ff8f67"
}
