Start with a 72 hour (+) fast. Come back to food easy with bone broth or something else easy to digest. Then keep your diet to..
-Meat (take care of where it's coming from)
-Fruits
-Raw milk
-Yogurt
-Leafy greens (pesticide free)
-Potatoes
-Water (not-tap)
-Black Coffee
-Tea
Eliminate
-refined sugars
-seed oils
-pretty much anything else with 5+ ingredients
4 days of intense weight training a week and you'll be bigger, stronger, and shredded, my friend.
Schick
npub1g2…5j06x
2023-07-29 12:35:26
in reply to nevent1q…vyvv
Author Public Key
npub1g262nvaddfypfdpahggehr89fafhdwml0w6d73ak59whnzx3dxqqk5j06xPublished at
2023-07-29 12:35:26Event JSON
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